Apr 22, 2025 · Read on to learn more about chronic insomnia, including the type and symptoms, causes, treatment options, and more.

Jan 16, 2024 · Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years.

Jul 18, 2025 · If you have chronic (long-term) insomnia, you’ve had trouble getting to sleep or staying asleep at least 3 nights a week for more than 3 months.

Mar 28, 2025 · According to the American Academy of Sleep Medicine's International Classification of Sleep Disorders, Third Edition(ICSD-3), chronic insomnia is characterized by difficulty initiating sleep, …

Feb 13, 2023 · Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia …

5 days ago · Chronic insomnia is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest—or to smartphone use hijacking the hours meant for sleep, she says. She …

Jul 10, 2025 · Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate …

Sep 15, 2024 · Insomnia is classified as chronic when it happens almost every night for at least one month. Insomnia can be related to a medical or psychiatric illness, can be caused by mental stress or …

Insomnia affects 30% of the U.S. population, with 5% to 15% meeting criteria for chronic insomnia. It can negatively impact quality of life, decrease productivity, increase fatigue and...

Dec 18, 2024 · According to the NHLBI, chronic insomnia is sleeplessness that lasts for a month or longer. (Insomnia lasting for lesser periods of time is called “acute insomnia.”)