4 Healthiest Cooking Oils You Should Use—and 4 You Should Avoid
Jan 11, 2026 · The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to know about using them.
5 Dietitians Agree on the Healthiest Cooking Oil You Should Use
6 days ago · To help clear up the confusion, we asked five registered dietitians to share their number-one pick for the healthiest cooking oil. Here’s what they chose, why they recommend it, and how you …
7 Top Healthy Oils to Cook With (And 5 to Avoid) - Good Housekeeping
Aug 23, 2023 · Everything you need to know about the top healthy oils to cook with, plus the five oils you shouldn't use when cooking on high-heat.
4 Healthy Cooking Oils (and 4 to Avoid)
Oct 24, 2023 · This article reviews four healthier cooking oils that tolerate high heat cooking — plus our picks of the best tasting options. We also discuss a few oils that are best kept away from the heat.
4 of the Healthiest Cooking Oils to Use—and 3 to Limit - EatingWell
Jun 20, 2025 · Not sure which cooking oils are actually healthy? Here's what dietitians recommend using—and which ones to skip—for better health.
8 Healthy Oils, Plus Which Ones to Avoid - Everyday Health
Jan 15, 2026 · Discover which cooking oils to limit or avoid for a healthier diet. Oils can, in fact, be part of a healthy diet. “Fat is an essential nutrient, and liquid fats like oils are an excellent...
10 Cooking Oils Ranked By Health Value, From Worst To Best
Jul 7, 2025 · Here’s a straightforward ranking of popular cooking oils from least healthy to most beneficial for your body. 1. Vegetable Oil Blend: The Kitchen Troublemaker. Those innocent-looking …
15 Common Cooking Oils, Ranked From Worst to Best
Sep 19, 2024 · From partially hydrogenated oils to cold-pressed varieties like olive oil, each type offers distinct benefits and considerations, but not all oils are created equal. Here’s a breakdown of …
Healthiest Cooking Oils, According To Dietitians
Apr 29, 2025 · Dietitians share the healthiest oils to cook with and which oils to avoid. Cooking oil is a kitchen staple that's important for both culinary and health purposes. Using oil helps food...
I asked experts what the ‘healthiest’ cooking oil is
5 days ago · Why is avocado oil best for high-heat cooking? According to Ms Marogy, avocado oil is a good alternative to EVOO because it is mostly made up of monounsaturated fats, which moderate …