Jun 19, 2025 · You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about 800 extra calories to gain a pound of muscle, so you …

If you have been instructed to increase the number of calories and the amount of protein in your diet, here are some tips that will help. Add extra olive or canola oil when cooking lean meats, …

Jun 18, 2025 · “If you want to eat a lot of food without gaining weight, focus on high-volume, low-calorie, nutrient-dense foods,” suggests Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM …

Aug 7, 2025 · Here are 12 effective ways to increase your calorie intake in a safe, manageable way. Enjoy small meals once every 3-5 hours. Snacks and small meals are great ways to …

Nov 5, 2020 · For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide …

Dec 14, 2025 · Drinking water throughout the day can help increase your metabolic rate. Treating an underlying health issue like low thyroid function can improve metabolism. Natural ways to …

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or …

Aug 19, 2025 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. “Keep in mind, these …

Sep 6, 2025 · To get a handle on your calorie needs, you’ll need to consider your age, weight, sex, and activity level. Your caloric needs will fluctuate based on these factors over time. If …

Oct 9, 2024 · You can eat more calories by eating smaller portions of your meals more frequently, eating food choices that are high in calories, incorporating high-calorie drinks, taking large …