Sep 3, 2025 · We’re looking into what the 75 Hard challenge is, the rules involved and its variations, plus if it really works, how it impacts your health and expert takes on getting started.

75 is a self number because there is no integer that added up to its own digits adds up to 75. [1] It is the sum of the first five pentagonal numbers, and therefore a pentagonal pyramidal number, as well as a …

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The 75 Soft Challenge is 75 Days of healthy habits that are sustainable well after the challenge is over. We outline the rules and what to expect below, as well as, provide printables and meal plans!

13 hours ago · Manning, who works in marketing and media, is starting her 2026 with "75 Soft," a more flexible version of the viral "75 Hard " wellness challenge created in 2019 by Andy Frisella.

Sep 4, 2025 · The program asks you to follow five strict rules (or core values) on a daily basis for 75 days to build a better you. No breaks allowed, no variations permitted, no excuses for failure accepted.

Jan 22, 2023 · Your dietitian-led guide to what the 75 soft challenge is, how it compares to 75 hard, and whether or not its right for you.

Take the 75 Soft Challenge with our guide to rules, tips, and mindset shifts. Learn how 75 Soft differs from 75 Hard in a manageable way.

Sep 25, 2025 · The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

Aug 14, 2025 · If you feel like some added structure could help you get back into a healthy routine but are wary of intense challenges like the 75 Hard, the 75 Soft could be for you.