IMAGINE HAVING A personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...

Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

CHANCES ARE, YOU'RE under the assumption that HIV is no longer a serious concern. Treatments work. Prevention works. When people living with HIV are treated consistently and achieve viral suppression, ...

The hardest part? Choosing just nine new products that check off all of the musts: high protein, good overall nutritional ...

In a separate experiment, scientists also gave a group of mice a mixture of simvastatin and Rycal in their drinking water for ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier life.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...