Taking care of your knees is important, especially if you enjoy running and want to continue doing so as you get older. Running is a great exercise that helps you burn calories, improve your endurance ...

As Freshlyground prepares to introduce their exciting new sound and the remarkable talent of Mbali Makhoba, " Take Me Home" embodies a journey of transformation that many can resonate with. Don't miss ...

Join the Zeitz MOCAA for an unforgettable three-day Gala, 'By the Footsteps of the Beloved,' set against the stunning backdrop of Table Mountain during Cape Town Art Week.

Five warning signs that your ‘CleanTok’ obsession might be hiding a deeper anxiety issue, and discover how to regain control ...

Masturbating every day does not pose a risk to sexual health, as long as it is a pleasurable practice that does not interfere ...

Join us in celebrating an exceptional blend of global and local music at the inaugural Montreux Jazz Festival Franschhoek. With a remarkable lineup and a promise of cultural exchange, this festival is ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...