Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

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Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

TENNIS HAS ALWAYS been a fashion hotbed. Suzanne Lenglen shocked early audiences by ditching restrictive silhouettes, Billie Jean King made athletic power visible, Serena Williams turned the court ...

Old maid. Spinster. Childless cat lady. For literally centuries now, everyone from gossipmongers to vice presidential candidates has slung dismissive sobriquets to describe the single woman experience ...

As a women’s health physiotherapist, I see many women struggling with pelvic floor issues, ranging from incontinence and pelvic pain to prolapse. These challenges affect women at all life stages, not ...

Victoria Beckham Beauty has finally arrived on Australian shores. The fashion designer’s beauty venture launched in 2019 and has been at the top of wishlists and moodboards ever since. A curated edit ...

Healing isn’t just about hacks. Trauma expert Jessica Ella on how the support of trauma-trained therapists can help you find a path to healing Every morning, I woke up in a panic. Before I even ...