Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

Galarian forms brought a fresh twist to classic Pokémon. This video explores ideas for new regional variants that would fit perfectly into the DLC. Some are logical, others are just fun “what if” ...

The Hakka community is known for its tradition of mass migration; the name literally translates to “guest families”, a poignant reminder of the people’s historical outsider status. But their “guest” ...

The studio’s latest series for Disney+ stars Yahya Abdul-Mateen II as a struggling actor whose superpowers are a problem. By Adam B. Vary “Wonder Man,” the new TV series from Marvel Studios, was born ...

Ugarte, Yoro and Lammens were all smiles as they went out together in Manchester. Ugarte and influencer girlfriend Georgia May Heath were joined by Lammens, Yoro and their partners for a night out at ...

Beijing has tightened its grip on Hong Kong in recent years, dimming hopes that the financial center will ever become a full democracy. The IRGC is one of the most powerful organizations in Iran, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Have you ever caught yourself staring at flawless curls and wondering how they get that perfect ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.