As Ramadan approaches each year, many people begin with strong motivation and ambitious goals. They plan to eat clean, ...

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Every year, analysts and scouts stress that game performance matters for an NFL draft prospect more than what happens at the ...

Baltimore Orioles infielder Jackson Holliday is set to miss the team's Opening Day this year after undergoing surgery to ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

A former media aide to late President Muhammadu Buhari, Bashir Ahmad, has attributed voter apathy in the recently concluded ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Kano State Government has commenced a statewide inspection of Ramadan feeding centres to monitor the preparation and ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.