Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.

A former media aide to late President Muhammadu Buhari, Bashir Ahmad, has attributed voter apathy in the recently concluded ...

Get Ramadan fasting latest news, Article video and Photos on Ramadan fasting Explore latest health updates, news, information from TheHealthSite.com ...

Baltimore Orioles infielder Jackson Holliday is set to miss the team's Opening Day this year after undergoing surgery to ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Dr Ayazullah Safi has shared his advice to keep physically and mentally thriving during Ramadan ...

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...