With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

No mat, no weights, no problem. Discover a simple standing routine designed to strengthen and sculpt your core at home.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Cynthia Erivo has once again proven why she is considered one of the most versatile performers of her generation. In a bold new stage production of Dracula, Erivo takes on an extraordinary challenge: ...

Core training after 55 works best when it supports posture, balance, and daily movement, not when it isolates muscles on the floor. A strong, lean core holds the torso upright, transfers force between ...

Cardio isn’t for everyone (especially in this weather!), but the great thing about it is that there’s an option for every age, taste and ability. One person who works out a lot but doesn’t necessarily ...

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...

As we get older, one of the most frustrating hurdles is dealing with stubborn belly fat—which is easy to put on and challenging to lose. Hormonal shifts, natural muscle loss, and reduced physical ...