“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

5 exercises this dancer swears by ...

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

Dance Moms alum Brooke Hyland shared why costar Maddie Ziegler missed her wedding to Bryan Thalman and where her relationship ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

In the basement studio of the New Ballet in San Jose, a single figure crouched in a low lunge lifts his head, unfolding upwards like a flower turning toward a rising sun. He traverses the space in a ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...