“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

5 exercises this dancer swears by ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

It turns out that dancing— more than once a week — may reduce risk dementia risk by as much as 76%, according to a 2024 study ...

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

A ritual dance would reunite his people with their dead. The Ghost Dance swept across other North American tribes, until fear and violence brought it to a tragic end.

Try it as a standalone core workout, or at the end of a lift as a finisher.