Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

So, we decided to ask how women in their 40s can find a balance when it comes to working out after a break.