A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

So, we decided to ask how women in their 40s can find a balance when it comes to working out after a break.

West Bengal chief secretary Nandini Chakraborty has sent a compliance letter in response to the Election Commission’s ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Heart disease remains one of India’s biggest health threats. Research published in The Lancet shows that Indians tend to develop heart problems almost.