If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Women over 50 are being diagnosed with sleep apnea at record rates — not because of a sudden epidemic, but because medicine ...

Explainer: How to talk to kids about gender equality and stereotypes Explainer: How to talk to kids about gender equality and stereotypes Press release: USD 420 billion annual shortfall blocking ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Many people turn to various strategies in hopes of shedding pounds or improving their health, but medical professionals are now cautioning that one particularly widespread habit may cause more harm ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Discover how Nestlé targets the fast‑growing healthy ageing market with its new Vital nutrition drinks, designed to support energy, sleep and long‑term wellbeing.

Discover the trends driving growth in the sports and active nutrition market. Plus! 4 Secrets to Selling Active Nutrition.