Sleep apnea diagnoses in women over 50 have surged — not because the condition is new, but because medicine finally stopped looking for the wrong symptoms and started listening to what women have been ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

She has a body sculpted by weightlifting and a steely figure, but her biceps feel cramped in her work uniform. A flight ...

At Grand Slams, men play best-of-five sets—brutal marathons requiring extreme pacing and the ability to weather physical ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.