GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

She has a body sculpted by weightlifting and a steely figure, but her biceps feel cramped in her work uniform. A flight ...

At Grand Slams, men play best-of-five sets—brutal marathons requiring extreme pacing and the ability to weather physical ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Ivanka Trump knows how to keep her body in tip-top shape, and her trainer explains how she's mastered her physique with a few vital exercises.

Iron supplementation is part of guideline-directed therapy for heart failure (HF); however, it only protects men, not women. Mahir Karakas, MD, PhD, is the lead author of a sex-specific analysis of ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...