Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Sleep apnea diagnoses in women over 50 have surged — not because the condition is new, but because medicine finally stopped looking for the wrong symptoms and started listening to what women have been ...

Are you struggling with iron deficiency without realising it An expert shares the early signs from persistent brain fog to sudden breathlessness and essential tips to help you reclaim your energy leve ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

Amyotrophic lateral sclerosis, or ALS, is a rare nervous system disease. Here's what we know this disease WHO's Jeriann ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...