But before opening your wallet, it’s important to know that pre-shampoo treatments aren’t necessary for everyone, experts say. Ahead, cosmetic chemists, a dermatologist and a hair stylist break down ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.

Abstract: Sudden-onset natural disasters, such as destructive earthquakes, pose significant threats to human life and property. The use of high-resolution remote sensing (HRRS) images for automated ...

Abstract: Advances in camera-based physiological monitoring have enabled the robust, non-contact measurement of res-piration and the cardiac pulse, which are known to be in-dicative of the sleep stage ...

Die Tryin Co. is a US Army (1st Infantry Division) combat veteran-founded supplement brand that has quickly gained ...

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.

Kennesaw State University students will share their findings at the Georgia Capitol Feb. 17, providing key insights from ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Fitness Pro Superhuman Troy teaches how to craft the perfect pre-workout using one secret ingredient that maximizes energy ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best taste, delivering on both energy and performance.