A new study published in the Journal of American Medical Association showed that among survivors of seven less-studied cancer ...

A major Lancet study of 135,000 adults suggests that adding five minutes of daily exercise or sitting less could ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Boston University researchers have discovered great news for older generations.

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

Every February, Heart Month is observed to raise awareness about heart health and the steps people can take to reduce their risk of heart disease. For 2026, one key focus is the American Heart ...

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Cancer is no longer a distant or rare diagnosis in Nigeria. It is a growing public health emergency quietly reshaping families, straining the health system, and exposing deep gaps in prevention, early ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...