Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ballet, jazz, contemporary, and salsa dance classes, with group fitness, ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could only hold it for 10 seconds ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Here's the ab exercise to add to your routine.