Legislation putting new restrictions on large-scale data centers, a major plank of Gov. Ron DeSantis’ push to put guardrails on artificial intelligence, cleared its first House committee on Tuesday.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ballet, jazz, contemporary, and salsa dance classes, with group fitness, ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

President Donald Trump’s State of the Union address is expected to bring in a large crowd of lawmakers, Supreme Court ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Fitness experts reveal the specific time standards for every decade, proving that core stability is a critical indicator of functional longevity.From protecting your lower back to boosting mental ...