Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...

Hormonal health in men rarely becomes dinner-table conversation. Across countries, researchers are observing a gradual decline in average testosterone.

A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

The modern full-size SUV is supposed to do everything like carry families, tow boats, dominate road trips and look good doing it. Rarely does it try to flex genuine performance attitude. That’s what ...