According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.

If the focus on heavy doesn't suit you, try this approach instead.

Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...

Are you losing strength faster than you think After 40 many Indians face a muscle meltdown known as sarcopenia Our expert ...

Building muscle mass is a pivotal aspect of overall health, and its importance cannot be overstated. Having strong muscles not only enhances physical appearance but also helps maintain functional ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

The protein threshold for building muscle may be lower than you think.

Red Sox prospect Mikey Romero put on approximately 12 pounds in the offseason while on a 4,000-calorie-per-day diet.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...