According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.
If the focus on heavy doesn't suit you, try this approach instead.
Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...
Are you losing strength faster than you think After 40 many Indians face a muscle meltdown known as sarcopenia Our expert ...
New research suggests piling on calories won’t speed up muscle growth, but it will speed up fat gain ...
US cardiologist opened up about the comprehensive picture of metabolism slow down and why ageing is not the sole contributor.
The protein threshold for building muscle may be lower than you think.
Fitgurú on MSN
The muscle myth debunked: Why "lean" vs. "bulk" is actually all in your head (and kitchen)
Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...
A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
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