Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

STATEN ISLAND, NY - February 17, 2026 - PRESSADVANTAGE - TICAL Athletics, the fitness apparel brand that stands for ...

Kanye West's The New Workout Plan is back in focus as internet users apply new scrutiny to old pop culture visuals.

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

To this day, I would never picture myself being on the stage with somebody like Natasha,” Skrilla says on Zoom, calling in from his hometown before watching the Delaware State versus Norfolk State ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

The Public Enemy frontman respectfully disagrees with the 76-year old God of Thunder about who should and shouldn't be enshrined in Cleveland.

The 90-second clip features both men lifting weights, as well as Kid Rock doing push-ups in a sauna and the health secretary ...

There's new research that has some paleontologists "jumping for joy"! Here's why giant extinct kangaroos may have been able to hop around just like their descendants do. 🦘 ...