Anatomy, lifestyle and physiology are the three main factors that can cause snoring, according to Dr Ryan Chin Taw Cheong, ...

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

This 100% natural product helps to calm the nervous system before bed and settle into deep sleep in less time.

“If you have a structural narrowing of your nose or the back of your throat or the back of the tongue, that can actually increase the resistance of air flow when you breathe at night, which results in ...

As temperatures plunge across Wilson County, a Lebanon church is turning into a lifeline overnight, offering a warm place to sleep not just for people but for their pets, too.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...