Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep researchers say about its risks.

Loud, persistent snoring may indicate obstructive sleep apnoea – here are the red flags to watch out for.