Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

A family in Kirinyaga County is in disbelief after waking to find their KSh 35m car vandalised. Shocked locals suspect ...

Sleep specialists have highlighted key warning signs after new research ...

An expert has shared seven key habits that could be affecting your sleep and heart health ...

Anatomy, lifestyle and physiology are the three main factors that can cause snoring, according to Dr Ryan Chin Taw Cheong, ...