'I Was 68 and a Total Beginner. This Plan Made Me Stronger and More Muscular in 4 Weeks.'

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

This 5-minute 'Barry's dumbbells' workout will torch your shoulders and develop vice-like grip

No rest, no putting the weights down – and 100 presses as your benchmark ...