Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Strongway Gym Supplies has announced the sale of home fitness exercise equipment packages through its online platform. The bundled packages combine multiple pieces of training equipment at set prices, ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

When Home.BodyBK opened its doors in Park Slope in 2021, the world was still holding its breath. Gyms felt risky, community felt distant and most new business owners were doing everything they could ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...