Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

There are a few ways to go about curating an effective workout split for lifting.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Having a slower TUG time and standing on one leg for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...