Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A small group of heavy compound lifts done consistently will ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

In 2024, the FDA granted 510(k) clearance to a hemodialysis machine capable of delivering online high-volume hemodiafiltration. Since then, companies have started phased introduction of the system ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Imai feels like he's "actually in the big leagues" after throwing live BP, plus an update on the team's new strength and ...