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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

The gastric balloon is billed as an alternative for people with obesity who don’t want bariatric surgery or weight-loss drugs. How does it work and does it get the same results?

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Finding the right plastic surgeon in Toronto means looking beyond marketing promises to evaluate what really matters: training, ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...