If the focus on heavy doesn't suit you, try this approach instead.

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The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

It redistributes volume and intensity across the week to help experienced lifters break through plateaus ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Imai feels like he's "actually in the big leagues" after throwing live BP, plus an update on the team's new strength and ...