If the focus on heavy doesn't suit you, try this approach instead.
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The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...
Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...
In 2024, the FDA granted 510(k) clearance to a hemodialysis machine capable of delivering online high-volume hemodiafiltration. Since then, companies have started phased introduction of the system ...
Introduction Motivated health workers are pivotal in providing adequate health services. This study aims to understand what motivates and demotivates maternal health workers. We do so in Somalia, an ...
"I developed so much discipline that translated into every other aspect of my life." ...
Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...
"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.
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