A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Not all vitamins work best with your 8 a.m. routine. Experts say timing — and what’s on your plate — can make a big ...

As the Maghrib call signals the end of the fast during Ramadhan, dining tables across Oman come alive with dates, laban, water and traditional ...

Fruits are rich in fructose and can quickly replenish the body's energy reserves after fasting. However, choosing the right ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor and Iftar. Dr Verma said: “Keeping fried, oily and sugary foods to a ...

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

Glaucoma, often referred to as the “silent thief of sight,” is characterised by elevated intraocular pressure that damages the optic nerve. For glaucoma patients, the most critical message this ...

Routine blood tests often don't tell the full story - these targeted tests, shared by Dr Sehrawat, are crucial for determining your disease risk.  | Health ...