A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Not all vitamins work best with your 8 a.m. routine. Experts say timing — and what’s on your plate — can make a big ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Consistency matters more than the exact time of day when taking a multivitamin.Taking a multivitamin with food, especially a ...

As the Maghrib call signals the end of the fast during Ramadhan, dining tables across Oman come alive with dates, laban, water and traditional ...

Fruits are rich in fructose and can quickly replenish the body's energy reserves after fasting. However, choosing the right ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.