Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

Retired Navy SEAL Mark Divine shares the three daily practices he uses to help "banish burnout" and build mental resilience.

Travis Corbitt knew he wasn't in the best shape, but he didn't understand why he felt like he could never catch his breath. He had been a police officer for more than 40 years, but chasing down ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Abstract: Slow-paced deep breathing exercises have many health benefits, including stress management, lowering blood pressure, pain management, and controlling pulmonary conditions. While biofeedback ...

Abstract: Stress and anxiety have become prevalent issues in today's society, exacerbated by the challenges of modern life. Deep breathing is an effective technique for reducing stress and anxiety.

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...