Photographer Dougie Wallace took his camera to Scotland’s ski areas where a thaw, a band of rain, or a gust can change everything ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Northwestern State University Assistant Professor of Art Edgar Cano presented a figure drawing workshop at Manifest Gallery, ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

While filler words can help conversations flow, research suggests overusing them may signal uncertainty or a shaky command of ...

University of Cambridge researchers have identified 12 dog breeds at increased risk of a breathing disorder long associated mainly with pugs and French bulldogs. The study, which assessed nearly 900 ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

Plus, how to keep your knees pain-free for life.

Stress has become such a common part of modern life that many people accept it as unavoidable. The post Balanced and Centered: Proven Techniques to Reduce Stress in Your Personal Life appeared first ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.