Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.
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Why winter is the perfect time for forest bathing in Idaho and where to go
Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to ...
The ancient brain evolved to survive in space; the modern descendant can use these ancient skills to enhance memory, learning, and impact.
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Ultimate list: 1100+ hobbies to try
Find four hobbies you love: One to make you money, one to keep you in shape, one to be creative, and one to make the world a ...
As someone with a long torso, I'm familiar with that uncomfortable moment where it feels like your one-piece swimsuit is cutting you in half. It comes with the territory of being above-average height.
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