Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A new study published in the journal of BMC Nephrology revealed that home-based Otago exercise is a safe, low-cost, and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

BTS member V has spoken out regarding his KakaoTalk messages being submitted as evidence in the legal dispute between HYBE ...

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

Paris Maghoma makes his first Championship start for Norwich City against Sheffield Wednesday. Philippe Clement makes a number of changes with no Jose Cordoba in the matchday squad after the Belgian ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

UNICOS Beauty has launched the V-Flash Eyeliner Stamp , a new makeup tool designed to simplify one of beauty’s most time-consuming steps: winged eyeliner. Featuring a patented pressing mechanism, the ...

PSG host Monaco on Wednesday aiming to secure their place in the Champions League last 16 for a 14th consecutive season.

Liam Rosenior has confirmed Reece James has returned from injury – but remains a doubt for Chelsea ’s Premier League clash with Leeds due to illness. James has been absent from Chelsea’s last two ...

Full preview as Crystal Palace host Zrinjski Mostar in the second leg of the Conference League knockout phase play-offs.