This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Trump painted a picture of a “roaring” economy, even as polls show many Americans remain anxious. He also lashed out at Democrats and defended tariffs in a record-long speech.