"I developed so much discipline that translated into every other aspect of my life." ...
'I started by reducing cardio' ...
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.
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