A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an important finisher. The majority of resistance trainees use one of the two classic ...

Karren Brady favours a session on the stationary bike to fit in her morning cardio workout when the weather isn’t ideal. Here ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.