Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

Transform your walk to achieve both mental and physical benefits ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much more. By now, I would consider myself pretty knowledgeable on the classes ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and interact with medications.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

A report from the National Weather Service was issued on Saturday at 4:01 p.m. for strong thunderstorms until 4:45 p.m. for Mobile County.

Last year was a crucial year of learning for spine and orthopedic leaders, with artificial intelligence understanding and implementation being a top priority for many. Other changes surgeons are ...

"Wuthering Heights," starring Margot Robbie, has garnered mixed reviews from film critics ahead of its debut later this week.