How to do Spanish squats – the underrated variation that builds strong quads without knee pain

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

Capsadyn® Launches on Amazon, Offering Non-Burning Capsaicin Pain Relief

Capsadyn®, a maximum-strength non-burning capsaicin cream developed by Chorda Pharma Inc., is now available on Amazon ...

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Rapid weight loss can age you by a decade. Here’s how to avoid it

One personal trainer shares how weight-loss jab users can protect their muscles, prevent premature ageing and adopt healthy ...

Your 50s Don't Have to Mean Shrinking Muscles. Here's How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
GQ

This Is the Best Time of the Day to Weight Train, According to Experts

The fitness industry, TikTok, and your gym buddies are full of ideas about when the best time to weight train is, when to eat, and which days to skip. Some of it might be solid advice, but wading ...
Health.com

What Happens to Your Blood Pressure When You Strength Train

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Medical Xpress

Strength training delivers the best and healthiest dieting results for both sexes

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...