"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...