In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Transform your walk to achieve both mental and physical benefits ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

We’ve all seen the photos and wondered how she does it. It’s almost like Jennifer Lopez found a glitch in the aging process ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...